Physical Fitness

What are the five components of physical fitness?

• Frequency of training, intensity of training, duration of training, sarcopenia, age

• Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition

• Mind, body, heart, bones, muscles

• Muscular strength, bone strength, flexibility, isometric training, isotonic training

What is the Intensity Training Formula?

• 220 - age

• 200 - age

• 220 - body weight

• 200 - body weight

Exercising too often, at high intensities, and for long periods of time can actually decrease your physical performance.

• True

• False

Cat/cow is an example of...

• Isotonic Movement

• Isometric Movement

• Ballistic Stretching

• Static Stretching

As we age our body's structure and function...

• Increases

• Decreases

• Stays the same

The loss of muscle mass sometime after the age of 35...

• Osteoarthritis

• Overload

• Sarcopenia

• Osteoporosis

Physical fitness is a "one size fits all" program and progress is linear.

• True

• False

Who does osteoporosis mainly affect?

• Men

• Women

• Younger People

• Everyone