The food groups

What are some examples of fruits and vegetables?

• Pear,onions,beef

• Oranges, potatoes, chicken

• Grapes, lettuce, fish

• Apples, bananas, carrots, broccoli

Name three sources of protein.

• Meat , eggs , dairy products

• Bread , pasta, rice

• Fruits, vegetables, nuts

What are some examples of dairy products?

• Apples, bananas, oranges, grapes

• Bread , pasta , rice , cereal

• Milk,cheese, yogurt, butter

• Chicken, beef, turkey, salmon

Can you name three types cereal products ?

• Rice

• Oats

• Potatoes

• Almonds

What are some examples of fats and oils?

• Butter, olive oil, avocado, nuts

• Milk , cheese, yogurt

• Chicken, beef , fish

• Sugar , salt , flour

What is the nutritional value of fruits and vegetables?

• The nutritional value of fruits and vegetables includes vitamins, minerals, fibre and antioxidants.

• The nutritional value of fruits and vegetables includes high levels of sugar and carbohydrates.

• Fruits and vegetables have no nutritional value.

• The nutritional value of fruits and vegetables includes high levels of saturated fat and cholesterol.

What is the nutritional value of protein sources?

• Protein sources only provide carbohydrates.

• Protein sources have no nutritional value.

• Protein sources are high in unhealthy fats.

• The nutritional value of protein sources varies, but they generally provide essential amino acids, vitamins and minerals.

What is the nutritional value of dairy products?

• It varies depending on the specific dairy product, but generally, dairy products are a good source of calcium, protein, and vitamins like A and D.

• Dairy products are a good source of iron and fiber

• Dairy products are high in sugar and fat

• Dairy products have no nutritional value

What is the nutritional value of grains and cereals?

• They provide only fat and sugar.

• It varies depending on the type of grain or cereal, but they generally provide carbohydrates, fiber, and some protein and essential nutrients.

• They are high in vitamins and minerals.

• They have no nutritional value at all.

What is the nutritional value of fats and oils?

• High in protein and provide essential fatty acids.

• High in vitamins and provide essential fatty acids.

• Low in calories and provide essential fatty acids.

• High in calories and provide essential fatty acids.