Unit 3.03 Quiz

Eating whole foods when young reduces the risk of developing which of the following “old age” diseases?

• alzhiemer's

• diabetes

• cateracts

• psoriasis

True or false: proper nutrients benefit you by providing energy and fights infections.

• True

• False

Why is it important to eat enough protein?

• increase vein size

• • 
    

    to prevent cancer

  
  

• to increase red blood cells

  
  

• to build muscles

Which of the following is not considered a whole grain?

• rye

• rice

• popcorn

• flour

Which is a “healthful” fat found in plant products and fatty fish?

• Unsaturated

• Saturated

• Trans

• polysaturated

Which is a source of calcium that helps to keep your teeth and bones healthy?

• berries

• legumes

• root vegetables

• whole wheat

Which vitamin prevents rickets and is formed from the sun’s ultraviolet rays?

• Vit A

• Vit B

• Vit K

• Vit D

Which food provides more zinc than any other?

• Oysters

• liver

• salmon

• broccoli

Which nutrient would you take to maintain healthy eyesight?

• Vit K

• Vit A

• Vit C

• Vit D

How much physical activity is recommended to prevent heart disease?

• 20 min

• 30 min

• 40 min

• 60 min