How many snacks does the average American eat per day according to the USDA?
The Benefits to Healthy Snacks

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Medium
Maria Escarcega
Used 3+ times
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
3 snacks
4 snacks
2.2 snacks
1 snack
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What can snacking on junk food lead to?
Lower cholesterol levels
Improved mental health
Increased muscle mass
Weight gain and other health problems
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is one benefit of healthy snacks mentioned in the text?
They can increase nutrient intake
They limit food variety
They can cause rapid weight gain
They decrease energy levels
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which snack is mentioned as being beneficial for people who struggle with blood sugar levels?
Chocolate bars
Carrots with bean dip
Potato chips
Ice cream
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What should a good post-workout snack include?
High-fat foods
Only proteins
Only carbohydrates
Carbohydrate and a protein source
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is important to monitor when consuming healthy snacks?
Color of the food
Temperature of the food
Portion size
The brand of the food
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What can healthy snacks help the body to do after exercise?
Sleep
Dehydrate
Recover
Gain unnecessary weight
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