The Benefits to Healthy Snacks

The Benefits to Healthy Snacks

10 Qs

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The Benefits to Healthy Snacks

The Benefits to Healthy Snacks

Assessment

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Created by

Maria Escarcega

Used 3+ times

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10 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How many snacks does the average American eat per day according to the USDA?

3 snacks

4 snacks

2.2 snacks

1 snack

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What can snacking on junk food lead to?

Lower cholesterol levels

Improved mental health

Increased muscle mass

Weight gain and other health problems

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is one benefit of healthy snacks mentioned in the text?

They can increase nutrient intake

They limit food variety

They can cause rapid weight gain

They decrease energy levels

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which snack is mentioned as being beneficial for people who struggle with blood sugar levels?

Chocolate bars

Carrots with bean dip

Potato chips

Ice cream

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What should a good post-workout snack include?

High-fat foods

Only proteins

Only carbohydrates

Carbohydrate and a protein source

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is important to monitor when consuming healthy snacks?

Color of the food

Temperature of the food

Portion size

The brand of the food

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What can healthy snacks help the body to do after exercise?

Sleep

Dehydrate

Recover

Gain unnecessary weight

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