Anger Management

What is one effective strategy for managing anger?

• Yelling at others

• Taking deep breaths and counting to ten

• Ignoring the situation

• Seeking revenge immediately

How does physical activity help in anger management?

• It escalates feelings of anger

• It helps release endorphins which can improve mood

• It has no impact on anger levels

• It increases frustration

What is a common consequence of uncontrolled anger?

• Improved relationships

• Better problem-solving skills

• Health issues and damaged relationships

• Increased happiness

How does communication help in managing anger?

• It leads to bottling up emotions

• It allows for honest expression and conflict resolution

• It escalates conflicts

• It hinders self-awareness

What is the role of empathy in anger management?

• It encourages hostile behaviors

• It helps in understanding others' perspectives and reduces anger
  
  

• It fuels aggressive reactions
  
  

• It is irrelevant in managing anger

Which technique involves stepping back from a situation to calm down before addressing it?

• Venting

• Aggressing

• Distancing

• Sulking

How can humor be used in managing anger?

• By mocking others

• By lightening the mood and gaining perspective

• By belittling the situation

• By increasing tension

What is a healthy way to express anger?

• Physical violence

• Passive-aggressive behavior

• Assertive communication of feelings

• Silent treatment

In which way can journaling help with anger management?

• It increases stress levels

• It helps in bottling up emotions

• It provides a healthy outlet for processing feelings
  
  

• It has no impact on emotional well-being

How can setting boundaries contribute to managing anger?

• It encourages people to overstep personal limits

• It leads to increased conflicts

• It helps in maintaining individual space and self-respect
  
  

• It restricts self-expression