Lesson 7.1 and 7.2

How many essential nutrients in foods?

• 8
• 6
• 3
• 10

Which of the following nutrients is the primary source of energy?

• Protein
• Fiber
• Vitamins
• Carbohydrates

Which of the following foods are good sources of carbohydrates?

• Eggs, chicken, and beef
• Potatoes, quinoa, and oats
• Butter, cheese, and bacon
• Bread, rice, pasta, and fruits

Which of the following nutrients is used to make new cells?

• Protein
• Carbohydrates
• Fats
• Vitamins

Foods that are good sources of protein are...

• Fruits, vegetables, grains
• Meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds
• Bread, pasta, rice
• Soda, candy, chips

Why we should eat fats?

• We should eat fats because they help in weight loss.
• We should eat fats because they are the main cause of heart diseases.
• We should eat fats because they have no impact on our health.
• We should eat fats because they are needed to make cell membranes

Between fats and oils, which are solid at normal temperature?

• Fats
• Oil

Which of the following foods are good sources of fats?

• Avocados, nuts, seeds, and olive oil
• Soda, candy, and cookies
• Rice, pasta, and bread
• Bananas, oranges, and apples

Long-term energy stores are...

• carbohydrates

• fats

• protein

• vitamins

Which vitamin is good for your eyes?

• Vitamin E
• Vitamin D
• Vitamin A
• Vitamin C