Understanding Food Labels Quiz

What does the "Calories" section on a food label indicate?

• The number of vitamins and minerals in the food

• The amount of energy you get from consuming the food

• The weight of the food in grams

• The cost of the food per serving

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NGSS.MS-LS1-7

Which nutrient on the food label is primarily responsible for building and repairing tissues?

• Carbohydrates

• Fats

• Proteins

• Vitamins

What does the "% Daily Value" on a food label tell you?

• The percentage of the food that is water

• How much a nutrient in a serving of food contributes to a daily diet

• The percentage of the food made from organic ingredients

• How much of the food should be consumed in one day

If a food label shows 12g of sugar per serving, what does this indicate?

• The food contains 12% sugar by weight

• There are 12 grams of sugar in each serving of the food

• The entire package contains 12 grams of sugar

• You should consume 12 grams of sugar daily

Why is it important to check the serving size on a food label?

• To determine how many servings are in a container

• To compare the price of different food products

• To understand how much of the food you can eat in one sitting

• To know how much of each nutrient you will consume if you eat one serving

What does the term "trans fat" on a food label refer to?

• A type of unsaturated fat that is beneficial for heart health

• A type of fat that occurs naturally in some foods and is considered healthy

• A type of unsaturated fat that is considered unhealthy and can increase heart disease risk

• A type of saturated fat that is solid at room temperature

How can you tell if a food is high in dietary fiber by looking at the food label?

• The food contains more than 5g of fiber per serving

• The "% Daily Value" of fiber is above 20%

• The food is labeled as "whole grain"

• Both A and B

What does it mean if a food label lists "sodium" under its nutritional information?

• The food contains table salt

• The food is free from preservatives

• The food can help lower blood pressure

• The food is likely to be sweet

Why might someone want to check the "sugars" section on a food label?

• To find out if the food contains any artificial sweeteners

• To determine how much natural sugar is in the food

• To understand how sweet the food will taste

• To monitor their intake of added sugars for health reasons

What information does the "Total Fat" section on a food label provide?

• The percentage of the food that is made up of fat

• The total amount of fat in one serving of the food, including saturated, unsaturated, and trans fats

• The amount of fat per 100g of the food

• The types of fatty acids present in the food