Chapter 7 Health (9-12)

What are the five food groups in MyPlate?

• cereals, bread, pasta, rice, and potatoes

• fats, oils, butter, margarine, and lard

• sweets, snacks, soda, fast food, and processed foods

• fruits, vegetables, grains, protein foods, and dairy

Why is it important to have a balanced diet?

• To save money on groceries

• To follow the latest food trends

• To ensure proper functioning of the body and to reduce the risk of chronic diseases.

• To have more variety in meals

What are some examples of foods high in protein?

• Chicken, turkey, fish, beef, eggs, dairy products, legumes, nuts, and seeds

• Pasta, rice, bread

• Potatoes, corn, carrots

• Soda, candy, chips

What is the recommended daily intake of fruits and vegetables?

• No specific recommendation, just eat as much as you want.

• At least 10 servings, which is roughly equivalent to 5 cups of fruit and 5 cups of vegetables per day.

• At least 5 servings, which is roughly equivalent to 2 cups of fruit and 2.5 cups of vegetables per day.

• Only 1 serving, which is roughly equivalent to half a cup of fruit and half a cup of vegetables per day.

What are some health risks associated with consuming too much sugar?

• Improved immune system

• Enhanced brain function

• Decreased risk of high blood pressure

• Obesity, type 2 diabetes, heart disease, and tooth decay

What is the difference between saturated and unsaturated fats?

• Saturated fats are found in plants, while unsaturated fats are found in animal products

• Saturated fats are solid at room temperature, while unsaturated fats are liquid at room temperature.

• Saturated fats are healthier than unsaturated fats

• Saturated fats have a lower melting point than unsaturated fats

How does fiber benefit the body?

• Fiber benefits the body by aiding in digestion, preventing constipation, and reducing the risk of heart disease and diabetes.

• Fiber benefits the body by having no impact on digestion or constipation

• Fiber benefits the body by increasing the risk of heart disease and diabetes

• Fiber benefits the body by causing digestive issues

What are some ways to make healthier food choices when eating out?

• Choosing grilled or steamed options, opting for dishes with more vegetables, avoiding fried foods, and asking for dressings and sauces on the side.

• Always ordering dessert with every meal

• Selecting dishes with extra cheese and bacon

• Choosing the biggest portion size available

What is the role of vitamins and minerals in the body?

• Vitamins and minerals are harmful to the body

• Vitamins and minerals are only needed in small amounts

• Vitamins and minerals have no role in the body

• Vitamins and minerals are necessary for the proper functioning of the body and are involved in numerous physiological processes.

How can portion control contribute to a healthy diet?

• By ignoring hunger cues and eating large portions

• By managing calorie intake and preventing overeating.

• By increasing portion sizes to feel more satisfied

• By consuming high-calorie foods in large portions