Self Respect

What does it mean to value yourself?

• Recognizing your worth and prioritizing self-care and self-respect.

• Ignoring your own feelings and well-being

• Seeking validation and approval from others

• Putting others' needs before your own

Why is it important to have self-respect?

• Self-respect is only important for people who are already successful

• Having self-respect makes it difficult to make friends

• It is important to have self-respect because it helps to maintain a positive self-image and set healthy boundaries in relationships.

• Self-respect is not important, it only leads to arrogance and selfishness

How can you show respect for yourself?

• By always putting others' needs before your own

• By setting boundaries, practicing self-care, and speaking up for yourself.

• By ignoring your own needs and desires

• By constantly seeking validation from others

What are some ways to build self-respect?

• Ignoring personal boundaries

• Setting boundaries, practicing self-care, acknowledging strengths and accomplishments, and surrounding yourself with supportive and positive people.

• Neglecting self-care

• Focusing only on weaknesses and failures

Why is it important to set boundaries for yourself?

• It is important to set boundaries for yourself to maintain your mental and emotional well-being, prioritize your needs and values, and define what is acceptable and what is not.

• There is no need to set boundaries for yourself because it hinders personal growth

• It is not important to set boundaries for yourself because it makes you appear selfish

• Setting boundaries for yourself is not important because it limits your freedom

How can you practice self-care as a way of respecting yourself?

• By engaging in self-destructive behaviors

• By isolating yourself from friends and family

• By setting boundaries, prioritizing physical and mental health, engaging in activities that bring joy, and seeking support when needed.

• By ignoring your own needs and focusing solely on others

What are some examples of showing self-respect in your daily life?

• Neglecting physical and mental health

• Ignoring personal needs and boundaries

• Setting boundaries, taking care of physical and mental health, speaking up for oneself, and surrounding oneself with positive influences.

• Surrounding oneself with negative influences

Why is it important to believe in yourself?

• Believing in yourself is important because it helps you to overcome challenges, take risks, and pursue your goals with determination.

• It's not important to believe in yourself because relying on others' opinions is more beneficial

• Believing in yourself is not important because it can make you complacent and unwilling to improve

• Believing in yourself is not important because it leads to overconfidence and arrogance

How can you respond to someone who tries to disrespect you?

• Engaging in a shouting match

• Ignoring the disrespectful behavior

• Responding with physical aggression

• You can respond by calmly and assertively addressing the disrespectful behavior, setting boundaries, and choosing to disengage if necessary.

What are some positive affirmations you can say to yourself to boost self-respect?

• I am insecure and incapable.

• I am not good enough and I don't deserve respect.

• I doubt myself and my abilities.

• I am worthy of respect and I deserve to be treated with kindness. I believe in myself and my abilities. I am confident and capable.