Nutrition

What is our body’s main energy source?

• protein

• fat

• carbohydrates

• vitamins

A car needs gas to run. We need what to make our brain work organs work and to help us be active?

• gas

• minerals

• candy

• calories

What type of energy does a simple carbohydrate provide?

• long time

• no energy

• quick energy

• weeks of energy

Which food is an example of a simple carbohydrate?

• meat

• fruit

• bread

• cereal

What type of energy does a complex carbohydrate provide?

• Quick energy

• Energy over longer time

• No energy

• Seconds of energy

Which food is an example of a complex carbohydrate?

• meat

• fruit

• candy

• pasta

Why do we need fiber in the foods we eat?

• helps digestion & swallowing

• helps digestion & strengthens investments

• helps digestion & chewing

• helps digestion & strengthens intestines

What does a trans fat do to the body?

• Raises bad cholesterol

• Lowers cholesterol

• Transports the body somewhere

• Super healthy fat

If a label says trans fat 0 grams what word do you need to look for in the ingredients?

• hydrolyzed

• hydrogen

• hypertension

• hydrogenated

What type of fat comes from animals, and is the type of fat that you should have less of?

• Trans fat

• unsaturated

• cholesterol

• saturated