Understanding Mental Health Quiz

Understanding Mental Health Quiz

8th Grade

10 Qs

quiz-placeholder

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Understanding Mental Health Quiz

Understanding Mental Health Quiz

Assessment

Quiz

Other

8th Grade

Hard

Created by

Amber Premo

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common symptom of anxiety?

Increased energy

Difficulty concentrating

Decreased heart rate

Improved sleep

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a typical sign of depression?

Persistent sad, anxious, or "empty" mood

Feelings of hopelessness

Sudden bursts of energy

Loss of interest in activities once enjoyed

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common method for managing stress?

Ignoring the problem

Physical exercise

Eating junk food

Procrastinating

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Low self-esteem can lead to which of the following?

Better social relationships

Increased risk of mental health issues

Improved academic performance

Higher levels of physical activity

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a healthy coping mechanism for anxiety?

Avoiding social interactions

Deep breathing exercises

Consuming alcohol

Overeating

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can depression affect one's daily life?

It can make it easier to concentrate

It can increase one's energy levels

It can lead to withdrawal from social activities

It can improve one's sleeping patterns

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an effective stress management technique?

Spending more time on work or studies

Practicing mindfulness or meditation

Increasing caffeine intake

Avoiding physical activity

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