Balance Test 12

Balance whilst moving is called

• Static balance
• Passive balance
• Dynamic balance
• Swinging balance
• Stationary balance

Balance whilst not moving is called

• Static balance
• Passive balance
• Dynamic balance
• Swinging balance
• Stationary balance

This is an example of balance training

• True
• False

This an example of balance training

• True
• False

This an example of balance training

• True
• False

This an example of balance training

• True
• False

Which of these is an advantage of plyometric training

• Can be done anywhere
• Effective method for endurance gains
• Can lead to injury

Which of these is a disadvantage of balance training

• Training can be made sport specific
• May need a spotter
• Specialist equipment can sometimes be required

What is the name of this test

• T-test
• Standing stork
• Waist hip ratio
• Y balance

A disadvantage of the practicality of this test

• Environmental conditions affect reliability
• Motivation will affect reliability
• Easy to set up
• Requires specialist equipment