Speed and Agility Test 10

A performer gradually increases their pace from a standing or rolling start to jogging, then to striding and then to a maximum sprint

• Hollow sprints
• Acceleration sprints
• Interval training
• Resistance drills

A performer alternating work periods with rest and recovery periods. For speed training, the work intervals are shorter and more intense.

• Resistance drills
• Acceleration sprints
• Interval training

When doing interval sprint training which method is a way of making training harder

• Shorter distances
• Less repetitions
• Longer rests
• More repetitions

This is an example of

• Resistance drills
• Acceleration sprints
• Interval training

This is an example of

• Resistance drills
• Acceleration sprints
• Interval training

SAQ involves

• Skipping, hopping, bouncing
• Sprinting and rapid changes in direction on a set course
• Explosive free weights
• 30 minutes of non stop exercise

Which of these is an advantage of Acceleration sprints

• No special equipment needed
• The same equipment can be used to train different muscle groups
• Improved flexibility may help to reduce injuries

Which of these is an advantage of resistance drills

• No special equipment needed
• Good form of aerobic training
• Good for sports that require sprinting in a straight line

SAQ stands for

• Specific Agile Quality
• Speed Agility Quickness
• Speed Alertness Quickly
• Super Agility Quantity

What is the name of this test

• Zig Zag Test
• Sprinting Turning Test
• Illinois Agility Run Test
• SAQ Test