Determining exercise intensity - test 2

Harry is 22 years old what is his maximum heart rate (HR max) in beats per minute (BPM)

• 220
• 202
• 198
• 185

Hugo is 30 years old what is his maximum heart rate (HR max) in beats per minute (BPM)

• 220
• 190
• 195
• 185

Teddy is 48 years old what is his maximum heart rate (HR max) in beats per minute (BPM)

• 220
• 168
• 187
• 172

Toby has maximum heart rate (HR max) of 194 beats per minute (BPM)

• 21
• 24
• 26
• 34

Three footballers take their resting heart rate (HR) in beats per minute (BPM)

• Jan 56 (BPM)
• Erik 62 (BPM)
• Andros 51 (BPM)

What is the recommended training zone for cardiovascular health and fitness

• 40-65% HR Max
• 50-75% HR Max
• 60-85% HR Max
• 70-95% HR Max

Dele has a heart rate max (HRmax) of 200 bpm

• 170
• 135
• 120
• 60

Dele has a heart rate max (HRmax) of 200 bpm

• 170
• 135
• 120
• 60

Kyle has a heart rate max (HRmax) of 190 bpm

• 173
• 162
• 124
• 114

Kyle has a heart rate max (HRmax) of 190 bpm

• 173
• 162
• 124
• 114