Search Header Logo

Principles of Training - Test 3

Authored by Mark Pitts

others

Principles of Training - Test 3
AI

AI Actions

Add similar questions

Adjust reading levels

Convert to real-world scenario

Translate activity

More...

    Content View

    Student View

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The basic principles of training (FITT)

Frequency
Intentsity
Time
Type

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The basic principles of training (FITT)

Frequency
Intentsity
Time
Type

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The basic principles of training (FITT)

Frequency
Intensity
Time
Type

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The basic principles of training (FITT)

Frequency
Intensity
Time
Type

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

These are essential to allow the body to repair and adapt, and for the renewal of body tissues. If your body doesn’t get a chance to recover then the rate of progression can be reduced. This is

Individual difference / Needs
Specificity
Rest and Recovery
Variation

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This occurs during the recovery period after the training session is complete. This is how your body increases its ability to cope with training. This is

Adaptation
Variation
Reversibility
Rest and Recovery

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Training should be specific to your preferred sport, activity, or developing physical/skill-related fitness goals. This is

Adapation
Variation
Specificity
Reversibility

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?