Diet

Ingesting carbs, fats, proteins and other micronutrients is part of a

Vegetables, fruits, whole grains and beans constitute healthy sources of:

Pasta, white bread, pastries and other highly refined foods can be examples of

Olive oil, avocados and nuts are good sources of

Omega-3 is an essential fat not produced by our body, it can be found in:

An unhealthy kind of fat, often found in heavily processed foods:

Lean meat, milk and dairy products, legumes and soy are healthy sources of:

Micronutrient critical for maintenance of tissues, the formation of collagen and neuro transmitters:

Malaise, bone pain, lethargy and gum disease are symptoms of:

Micronutrient in charge of increasing absorption of Ca, Mg, and P by the body