Sports and Diet

What is the primary component of the weight of a dehydrated brain?

• Proteins

• Glucose

• Fats

• Micronutrients

Which essential fatty acids have been linked to preventing degenerative brain conditions?

• Omega 6 and 9

• Omega 3 and 6

• Omega 6 and 7

• Omega 3 and 9

Which nutrients manipulate how we feel and behave?

• Micronutrients

• Glucose

• Proteins and amino acids

• Fats

Which type of carbohydrates causes a rapid release of glucose into the blood?

• Starch

• Sugar

• Fiber

• All of the above

What is the primary source of energy for the human brain?

• Fats

• Carbohydrates

• Micronutrients

• Proteins