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What is one direct benefit of physical exercise on the brain?

• Raises blood pressure

• Decreases lung capacity

• Increases sugar build-up

• Reduces insulin resistance

Which part of the brain is crucial for learning and grows after aerobic exercise?

• Frontal lobe

• Hippocampus

• Amygdala

• Cerebellum

What effect does physical exercise have on mental health?

• Decreases focus

• Leads to memory loss

• Increases stress

• Great mood enhancer

How does regular exercise affect the risk of developing coronary heart disease?

• Lowers the risk

• Has no effect

• Only affects people over 50

• Increases the risk

What is a benefit of high frequency training and low frequency training?

• Decreases bone density

• Improves lean mass and strength

• Leads to rapid weight gain

• Weakens the heart muscle

What can regular physical activity and exercise help prevent?

• Improved mood

• Increased insulin resistance

• Higher stress levels

• Type 2 diabetes

What is NOT a benefit of exercise mentioned in the text?

• Improved cholesterol levels

• Prevention and management of diabetes

• Increased risk of chronic conditions

• Improved heart and lung health

According to the text, what does aerobic exercise improve among students?

• Anxiety

• Insulin production

• Retention

• Blood sugar levels

What does the text suggest about physical activity throughout life?

• It increases the risk of dementia

• It only benefits the young

• It has no impact on chronic conditions

• It is accompanied with a lower risk of developing chronic conditions

What does strength training help with, according to the text?

• Reduction in bone density

• Increase in insulin resistance

• Increase in bone density

• Decrease in lean mass