EL BIENESTAR

adelgazar

• to gain weight

• to lose weight

• to try (to do something)

• to reduce stress

débil

• weak

• active

• strong

• diet

aumentar de peso

• to be in good shape

• to gain weight

• to lose weight

• to warm up

mantenerse en forma

• to work out

• to enjoy; to reap the benefits (of)

• to stay in shape

• to lead a healthy lifestyle

tranquilo

• calm; quiet

• sedentary

• strong

• weak

sufrir muchas presiones

• excessive stress

• to reduce stress

• to reduce pressure

• to be under a lot of pressure

el bienestar

• well-being

• health

• to have a healthy lifetyle

• to be in good health

hacer ejercicios de estiramiento

• to do stretching exercise

• to do lifting exercise

• to do cardio

• to train

el entrenador

• muscle

• coach

• treadmill

• weights

sudar

• to rest

• to sit down

• to sweat

• to drink water