Study

Components of the FITT acronym

• Frequency

• Intencity

• Time

• Type

What is Flexibility

• The amount of movement that can be acomplished by a joint

• parts of the body that support and hold together other parts of the body.

• are sensory receptors located in the body that are capable of detecting movement and position of the body

• the position of the body when standing or sitting.

components of the cardiorespiratory system

• heart

• lungs

• blood vessels

• all are correct

top 2 leading causes of death in the United States?

• Heart disease

• Cancer

• Accidents

• Shootings

Types of stretching

• Ballistic

• Static

• Dynamic

• PNF

the nine dimensions of wellness

• Physical, Emotional, Intellectual, Social, Environmental, Occupational, Financial, Spiritual, Cultural

• Physical, Emotional, Intellectual, Social, Environmental, Ocuppational, Financial, Spiritual, Athletic

• Physical, Emotional, Intellectual, Social, Environmental, Hobby, Financial, Spiritual, Cultural

• Physical, Emotional, Academic, Social, Environmental, Ocuppational, Financial, Spiritual, Cultural

define body composition

• the makeup of the body or the various components that contribute to the body

• Classifications include underweight, normal weight, overweight, and obese

• parts of thr body

• water

Types

• Sedentary

• Excersise

• Physical Activity

• Sport

SMART acronym

• Specific

  Measurable

  Attainable

  Relevant

  Time Bound

• Specific

  Measurable

  Attainable

  Reptetition

  Time

• Specific

  Mastering

  Attainable

  Relevant

  Time Bound

• Specific

  Measurable

  Acomplish

  Relevant

  Time Bound

Cardiovascular Fitness

• Walk/Run Test – time of distance

• Step Test – rate, height, HR

• VO2max Test – Gold Standard

• All