Which Block are you?

• A Block
• B Block
• C Block
• D Block

Which dry cooking method involves cooking food in a small amount of fat over high heat?

• Boiling
• Baking
• Sauteing
• Steaming

What is the impact of sauteing on the nutritional value of food?

• Increases fat-soluble vitamins
• Decreases vitamin C content in vegetables
• Enhances protein absorption
• Preserves all vitamins

What cooking technique is a healthier alternative to deep frying?

• Grilling
• Boiling
• Deep frying
• Air frying

How does grilling impact the flavor of food?

• Reduces flavor intensity
• Enhances aroma
• Decreases nutrient content
• Leaves food tasteless

Which dry cooking method involves cooking food rapidly in a shallow pan with a small amount of fat?

• Air frying
• Stir frying
• Deep frying
• Drying

What cooking method involves cooking food in its juices, retaining nutrients and adding flavor?

• Searing
• Roasting
• Sweating
• Rotisserie

How does deep frying affect the color of food?

• Lightens the color
• Does not impact color
• Turns it golden brown
• Darkens the color

What is the impact of dehydration on food texture?

• Softens the food
• Makes it crunchier
• Makes it chewier
• Does not affect texture

Which dry cooking method involves cooking food under high heat for a short time to create a browned crust?

• Searing
• Grilling
• Pan frying
• Shallow frying