Healthy Lifestyle

Health is

• Physical and mental health

• Physical health

• Physical, mental and social health

• The absence of disease

Sleep deprivation can reduce immunity

• TRUE

• FALSE

Stress can result in a negative impact on the Immune system

• TRUE

• FALSE

Health is the absence of disease and infirmity

• TRUE

• FALSE

How to prevent illness

• Sleep well

• Manage stress

• Eat well

• All answer is correct

Not follow eating time can make you sick

• TRUE

• FALSE

Lack of proper nutrition has been linked to, except

• Decreased immunity

• Good immunity

• Growth problems

• Increased risk of illness

Healthy eating includes

• Less carbohydrate

• Less protein

• Less fiber

• Less sugar, oil and salt

4 core immune support supplements, except

• Vitamin C & D

• Zinc

• Prebiotik

• Vitamin B Complex

Overcooked vegetables can lead to loss of vitamins

• TRUE

• FALSE