Decision Making

What is the core skill outlined in the national health education standards mentioned in the video?

• Physical fitness

• Healthy decision making

• Nutritional knowledge

• Mental health awareness

What does making a values-based decision mean?

• Making decisions based on societal norms

• Making decisions based on what's valuable to another person

• Making decisions based on financial gain

• Making decisions based on personal values

Why is learning to make healthy decisions important?

• It helps in avoiding all consequences

• It guarantees happiness

• It ensures financial success

• It limits the risk of negative outcomes

What is the first step in the DECIDE model for making healthy decisions?

• Identify your values

• Consider the consequences

• Define the decision

• Explore your options

What does the 'C' in the DECIDE model stand for?

• Create a plan

• Consider the consequences

• Choose wisely

• Consult a friend

According to the video, what should you do after deciding and acting?

• Forget about the decision

• Evaluate the results

• Make another decision immediately

• Ignore the outcomes

In the example given, what were the two options considered for the decision?

• To study or to play video games

• To go to bed or to watch Netflix

• To exercise or to sleep in

• To eat healthy or to eat fast food

What value might influence someone to choose watching Netflix over going to bed?

• Value of sleep

• Value of entertainment

• Value of health

• Value of punctuality

What is the purpose of evaluating your decision according to the DECIDE model?

• To punish yourself for bad decisions

• To reflect on the choice and its outcomes

• To share the decision with friends

• To immediately correct the mistake

What does the presenter encourage viewers to do at the end of the video?

• To follow societal norms when deciding

• To consult a professional before every decision

• To make values-based decisions

• To avoid making decisions