HEALTHY LIFE-READING COMPREHENSION

What type of foods should be chosen to stay healthy?

• Fruits, vegetables, and whole grains

• Fast food, sweets, and sodas

• Red meat, french fries, and ice cream

• Pizza, cookies, and energy drinks

How many minutes of physical activity is recommended to be done most days of the week?

• 30 minutes

• 45 minutes

• 90 minutes

• 60 minutes

How many hours of sleep should one aim to have each night?

• 8-10 hours

• 10-12 hours

• 6-8 hours

• 4-6 hours

Why is it important to limit screen time?

• To ensure sufficient sleep time

• To avoid exercising

• To have more time to play video games

• To have more time to study

What is recommended to relax and manage stress in a healthy way?

• Play video games all day

• Talk to a friend

• Eat junk food

• Watch horror movies

What additional advice is given to stay healthy?

• Surround yourself with positive people who support your healthy decisions

• Do not exercise

• Be alone all the time

• Only eat fast food

What benefits are mentioned when being healthy?

• Not feeling well, having low energy, and not being able to concentrate in school

• Being tired all the time, lacking energy, and not being able to concentrate in school

• Feeling good, having more energy, and concentrating better in school

• Feeling bad, having less energy, and not concentrating well in school

What activity is suggested to move the body?

• Play video games all day

• Exercise at the gym

• Dance

• Sleep all day

What is recommended to drink throughout the day?

• Energetic drinks

• Water

• Coffee all day

• Sugary sodas

What is suggested to avoid exhaustion and recharge the body and mind?

• Sleep 8-10 hours every night

• Not getting enough sleep

• Sleeping 12 hours a day

• Sleeping only 4 hours