Nutrition Quiz

What is one reason to plan meals ahead of time?

When planning a meal, what is the name of the guide we use to make sure we are getting proper nutrition?

How much of your plate should be grains?

How much of your plate should be fruits and vegetables?

How much of your plate should be protein?

Give three examples of grains.

Give three examples of protein.

Choose whole fruits and vegetables more often than juice, which is missing ________.

Give three examples of dairy products.

What are two ways that you can add variety to your meal? (think about our taco example)