RESILIENCE

What does it mean to be resilient?

• Being resilient implies avoiding all obstacles and difficulties.

• To be resilient means to give up easily in the face of challenges.

• Resilience is synonymous with weakness and vulnerability.

• To be resilient means to bounce back from adversity and challenges.

Give an example of a situation where you showed resilience.

• During a challenging project at work

• When eating breakfast

• While watching TV

• During a leisurely walk in the park

Which statement that shows resiliency?

• Deep breathing causes dizziness and confusion

• Children should give up easily

• We should find ways to help others even if we ourselves need help

• People do not experience anxiety

Why is it important to have a positive attitude when facing challenges?

• It makes challenges more difficult to overcome

• It leads to procrastination and avoidance of challenges

• It hinders growth and development

• It helps in maintaining focus, resilience, and problem-solving abilities.

What are some ways to bounce back from a difficult situation?

• Practicing self-care, seeking support, setting achievable goals, focusing on positives, and learning from the experience.

• Engaging in unhealthy coping mechanisms

• Blaming others for the difficulty

• Ignoring the situation and hoping it goes away

How can talking to a friend or family member help you become more resilient?

• By isolating yourself from others

• By providing emotional support, different perspectives, advice, and a sense of connection.

• By bottling up your emotions

• By ignoring your problems

Why is it important to learn from your mistakes in order to be resilient?

• Ignoring mistakes leads to success

• Learning from mistakes is a sign of weakness

• It is important to learn from mistakes to develop problem-solving skills, adapt to challenges, and build resilience.

• Mistakes are not relevant to resilience

What does it mean to have a growth mindset when it comes to resilience?

• Having a growth mindset means avoiding challenges and setbacks

• To have a growth mindset when it comes to resilience means believing that challenges and setbacks are opportunities for growth and learning, viewing failures as temporary setbacks and opportunities to improve, rather than as permanent limitations. It involves embracing challenges, persisting in the face of obstacles, and seeing effort as a path to mastery.

• Viewing failures as permanent limitations

• Believing that effort is not necessary for mastery

How can setting small goals help you build resilience?

• Setting small goals helps break down larger challenges into manageable tasks, allowing individuals to experience success more frequently, which boosts confidence and resilience.

• Setting small goals increases stress and anxiety levels.

• Setting small goals does not contribute to personal growth or development.

• Setting small goals leads to procrastination and lack of motivation.

Why is it important to practice self-care in order to maintain resilience?

• Self-care is unnecessary and a waste of time

• Resilience can be maintained without self-care

• Self-care is important to maintain resilience as it allows individuals to recharge, manage stress, and cultivate a positive mindset.

• Self-care leads to a negative mindset