Becoming Physically Fit

Physical activity has many social benefits, such as being part of a team. _________________________

True false question.

• True

• False

Stretching is any kind of movement that causes your body to use energy. _________________________

• True

• False

Physical fitness has physical, mental, emotional, and social benefits. _________________________

True false question.

• True

• False

Weight training tones muscles, strengthens bones, and helps control weight. _________________________

• True

• False

Coordination is the smooth and effective working together of your muscles and bones. _________________________

• True

• False

Walking the dog is NOT an example of physical activity. _________________________

• True

• False

People who are physically fit usually have a low self-esteem. _________________________

• True

• False

When you are physically fit, __________

• you can handle everyday physical work and play without getting hungry.

• you quickly get out of breath from everyday physical work and play.

• you quickly get tired from everyday physical work and play.

• you can handle everyday physical work and play without becoming tired.

Most teens should get (a)   minutes of activity most days of the week.

In order to be physical you fit you must do what?

• Walk the dog.

• Walk from class to class.

• Exercise

• Pick up the remote from the floor.