Becoming Physically Fit

Physical activity has many social benefits, such as being part of a team. _________________________

True false question.

• True

• False

Stretching is any kind of movement that causes your body to use energy. _________________________

• True

• False

Physical fitness has physical, mental, emotional, and social benefits. _________________________

True false question.

• True

• False

Weight training tones muscles, strengthens bones, and helps control weight. _________________________

• True

• False

Coordination is the smooth and effective working together of your muscles and bones. _________________________

• True

• False

Walking the dog is NOT an example of physical activity. _________________________

• True

• False

People who are physically fit usually have a low self-esteem. _________________________

• True

• False

When you are physically fit, __________

• you can handle everyday physical work and play without getting hungry.

• you quickly get out of breath from everyday physical work and play.

• you quickly get tired from everyday physical work and play.

• you can handle everyday physical work and play without becoming tired.

Most teens should get ________ minutes of activity most days of the week.

In order to be physical you fit you must do what?

• Walk the dog.

• Walk from class to class.

• Exercise

• Pick up the remote from the floor.