[BASIC] Class #003 - Intermittent Fasting Explained | March 7, 2

Match the following

• Food a person eats

• Diet

• A natural oily substance

• Fat

• An eating plan

• Diseases

• physical injury

• Weight loss

• Reducing body weight.

• Intermittent fasting

Match the following

• Usado para indicar a finalidade ou objetivo de algo

• During

• Usado para indicar companhia ou associação

• With

• Usado para indicar o período de tempo em que algo ocorre

• Before

• Usado para indicar o tema ou assunto de

• About

• Usado para indicar o tempo anterior a um evento

• For

- Intermittent fasting is a ​ (a)   where you eat at certain times and then don't ​ (b)   for a while, which can help burn fat and reduce the ​ (c)   of diseases.

• diet
• risk
• eat
• exercise
• sleep
• fast
• snack
• starve

- While it might sound ​ (a)   , some people may feel ​ (b)   or get headaches while fasting, and it's not safe for children or ​ (c)   individuals.

• interesting
• tired
• pregnant
• hungry
• sick
• elderly
• athletic
• dehydrated

- Before trying ​ (a)   fasting, it's important to ​ (b)   to a doctor to make ​ (c)   it's safe for you.

• talk
• intermittent
• sure
• eat
• exercise
• sleep
• consult
• meditate

- What is intermittent fasting and how does it work? (O que é jejum intermitente e como funciona?)

- Can intermittent fasting help with weight loss? (O jejum intermitente pode ajudar na perda de peso?)

- Are there any potential problems with intermittent fasting?

(Existem problemas potenciais com o jejum intermitente?)

- Who should not try intermittent fasting?

(Quem não deve tentar o jejum intermitente?)

- Why is it important to talk to a doctor before trying intermittent fasting?

(Por que é importante falar com um médico antes de tentar o jejum intermitente?)