[INTERMEDIATE] Class #003 - Intermittent Fasting Explained | Mar

What is the popular diet discussed in the text?

• Paleo diet

• Keto diet

• Atkins diet

• Intermittent fasting

What are some health benefits of intermittent fasting mentioned in the text?

• Increased blood sugar

• Increased inflammation

• Weight gain

• Weight loss

According to the National Library study, how long can intermittent fasting involve breaks from eating?

• 12 hours

• 24 hours

• 36 hours

• 48 hours

What did the study show about the effectiveness of intermittent fasting compared to a standard calorie restrictive diet?

• Intermittent fasting was less effective

• Intermittent fasting was more effective

• Both were equally effective

• None of the above

What did Doctor Robinson suggest before starting any diet?

• Consult a nutritionist

• Talk to your doctor

• Start immediately

• Follow any diet plan

What is the main focus of intermittent fasting according to the text?

• When to eat

• Where to eat

• What to eat

• How much to eat

What is the key factor in achieving weight loss according to the text?

• Magic diet

• Skipping meals

• Balanced diet

• Overindulging

What did the study reveal about the weight loss of subjects using intermittent fasting or a standard calorie restrictive diet?

• No significant change

• They gained weight

• They lost more weight

• They lost less weight

What is the recommendation for considering lifestyle changes according to the text?

• Be mindful of food choices

• Overindulge in food

• Consult a fitness trainer

• Follow any diet plan

Where can people send their verification requests as mentioned in the text?

• [e-mail]

• [e-mail]

• [e-mail]

• [e-mail]