Foods and nutrients

What is the main idea of 'eating the rainbow'?

• Cooking meals that look like a rainbow

• Avoiding foods that are not colorful

• Choosing foods based on their color to ensure a variety of nutrients

• Eating only fruits and vegetables that are the color of the rainbow

Which nutrient is commonly found in red fruits and vegetables?

• Calcium

• Beta carotene

• Anthocyanin

• Lycopene

What do orange and yellow foods typically contain?

• Vitamin C and beta carotene

• Vitamin E

• Lycopene

• Anthocyanin

Which mineral is mentioned as being important for strong bones?

• Iron

• Magnesium

• Calcium

• Potassium

What color category of foods is known for being nutrient-dense?

• Orange and yellow

• Green

• Red

• Blue and purple

Which nutrient is associated with blue and purple foods?

• Vitamin D

• Anthocyanin

• Vitamin A

• Folate

What are prebiotics?

• A type of protein

• Nutrients that improve gut bacteria health

• A type of carbohydrate

• A type of vitamin

How does plant diversity in diet benefit us?

• By providing a wide range of nutrients

• By increasing calorie intake

• By focusing on a single nutrient

• By limiting nutrient intake

What is a challenge mentioned in the text?

• Eating 10 different plants per week

• Eating 20 different plants per week

• Eating 40 different plants per week

• Eating 30 different plants per week

Which fruit is highlighted as an all-time favorite?

• Kiwi

• Passion fruit

• Mango

• Strawberry