Sleep Quiz

Tick which of the options below you think that a lack of sleep affects (you can tick more than one).

• a) ability to concentrate

• b) appetite

• c) alertness

• d) energy levels

Do you agree that exercising can help you sleep better? True or false?

What 3 things do you think might help people get a good night’s sleep?

• a) turning electronic devices off

• b) reading before bed

• e) keeping the room dark

• c) watching TV in bed

• d) eating and drinking sugary foods and drinks just before bed

In general, when people have less sleep, they are...

• a) hungrier

• b) not as hungry

What percentage of a person's life is spent dreaming about unicorns?

• a) 50%

• b) 33%

• c) 25%

Can staying up all night studying actually improve your grades? Yes or no?

• a) yes

• b) no

What is the result of having a restful night's sleep?

• a) Feeling happier

• b) Feeling no different

• c) Feeling not as happy

Do you believe having a solid bedtime routine leads to better sleep quality?

• a) Absolutely!

• b) Not really

Do you believe that sticking to a consistent sleep schedule leads to better sleep quality compared to those who have irregular sleep patterns?

• a) Absolutely!

• b) Not really

What is the magical number of hours a 10-year-old should aim for each night to recharge their superpowers?

• a) 9 hours 45 minutes.

• b) 11 hours.

• c) 7 hours 30 minutes.