Sec 1 BSS :Health and Fitness Management

What does resistance training aim to develop?

• Cardiovascular fitness

• Muscular strength only

• Muscular strength, muscular endurance, and power

• Muscular endurance only

What is the importance of warming up before physical activities?

• To reduce flexibility

• To decrease heart rate

• To prevent injury

• To increase muscle stiffness

How long is the recommended training session for cardiovascular fitness?

• 45 minutes

• 30 minutes

• 60 minutes

• 15 minutes

What does a cool-down routine help with after physical exertion?

• Reduce muscle blood flow

• Speed up recovery process

• Prevent giddiness

• Increase muscle viscosity

What is the frequency recommended for bodyweight exercises in a week?

• 30 mins a day

• 90 mins a day

• 45 mins a day

• 60 mins a day

What does a proper warm-up routine contribute towards?

• Reduced flexibility

• Decreased heart rate

• Muscle soreness

• Injury prevention

What is the recommended intensity for each exercise based on Max Heart Rate?

• 40 - 60%

• 60 - 80%

• 80 - 100%

• 100%