HOW MUCH DO YOU KNOW ABOUT HEALTHY EATING?

Complete the quiz with the correct verb.

e

f

g

h

d

c

b

a

produce

digest

boost

contains

burns

control

consume

reduce

Which activity burns more calories?

• walking

• cycling

• skateboarding

How long does it take your stomach to digest a three-course meal?

• 2 hours

• 24 hours

• 10 hours

Which food contains the most protein?

• broccoli

• cheese

• eggs

Which type of meat do Americans consume the most of at mealtimes?

• chicken

• beef

• pork

Which food will boost your energy levels and help you work better?

• yoghurt

• banana

• pastry

What's the best way to control your weight?

• Don't eat carbohydrates.

• Eat three times a day.

• Eat healthily and do regular exercise.

Which food best helps to reduce the risk of heart problems?

• apples

• coconut

• white bread

What is lost when you produce food in a factory?

• nutrients

• salt

• additives