Wellness

Health is the state of

• physical

• mental

• social well-being

• All of the above

Wellness is

• The dimension considers how we relate to others.

• State of complete physical, mental and social well-being.

• becoming aware of and making choices toward a healthy and fulfilling life.

• The dimension that helps to establish peace and harmony in our lives.

How many dimensions of wellness is there?

• 3

• 5

• 7

• 8

Emotional Wellness is....

• Relationships, respect, community interactions.

• Meaning, values.

• Feelings, emotions, reactions, cognition.

• Skills, finances, balance, satisfaction.

This dimension considers the desire to be a lifelong learner.

• Intellectual/Mental

• Financial

• Occupational

• Environmental

The ability to make responsible decisions about money and setting financial goals

• Physical Wellness

• Occupational Wellness

• Environmental Wellness

• Financial Wellness

Knowing its' resources and how to take care of it is part of which dimension of wellness.

• Spiritual

• Emotional

• Enviornmental

• Physical

It is the ability to take charge of your health by making conscious decisions to be healthy.

• Physical

• Intellectual/Mental

• Spiritual

• Emotional

Occupational Wellness is .....

• Body, nutrition, healthy habits.

• Conserve energy, recycle, spend time outdoors.

• Critical thinking, creativity, curiosity.

• Skills, finances, balance, satisfaction.

This dimension helps to establish peace and harmony in our lives.

• Physical

• Spiritual

• Emotional

• Occupational