Cooking with Vegetables Quiz

What type of recipes are suggested for finding a variety of vegetables?

• Non-vegetarian recipes

• Vegetarian recipes

• Gluten-free recipes

• Low-carb recipes

Which of the following is not mentioned as a whole grain alternative to white rice?

• Quinoa

• Farro

• Spelt berries

• Oats

What can be used as a substitute for high-starch pasta dishes according to the text?

• Rice noodles

• Spaghetti squash or zucchini noodles

• Traditional wheat pasta

• Egg noodles

By how much can you typically cut sugar in a muffin or breakfast bread recipe to make it healthier?

• One-fourth to one-third

• One-third to one-half

• One-half to two-thirds

• One-half to three-fourths

What should you look for in recipes to cut the salt without losing flavor?

• High-sodium sauces

• More sugar

• Lots of herbs and spices

• Additional salt substitutes

How can you limit the cheese in a vegetable bake without losing the cheesy flavor?

• Double the cheese

• Cut the amount in half

• Use only cream cheese

• Replace with tofu

What type of greens does the text suggest to choose for salad recipes?

• Iceberg lettuce

• Dark, leafy greens like spinach, mixed greens, arugula, kale

• Only kale

• Only spinach

What should be used instead of heavy cream dressings according to the text?

• Mayonnaise

• Butter

• A vinaigrette, or olive oil with a squeeze of lemon

• More heavy cream

What can be used to replace croutons for added crunch in salads?

• Chocolate chips

• Walnuts or pumpkin seeds

• Ice cubes

• Crispy bacon

What is suggested as a meat alternative in the text?

• Chicken

• Spicy black bean burger

• Fish

• Pork