Essential Nutrients

Which of the following is not considered an essential nutrient?

• Proteins

• Vitamins

• Minerals

• Carbohydrates

Which type of vitamins can be stored within the body?

• Water soluble vitamins

• Fat soluble vitamins

• Protein vitamins

• Carbohydrate vitamins

What is the primary role of vitamin D in the body?

• Regulating calcium absorption

• Supporting immune function

• Enhancing cognitive function

• Promoting healthy skin

How is vitamin D primarily synthesized in the body?

• Through food consumption

• Through exposure to UV light

• Through exercise

• Through sleep

Which mineral is a major constituent of teeth and bones?

• Sodium

• Calcium

• Iron

• Potassium

What can a deficiency in calcium lead to?

• Skin problems

• Bone mineralisation issues

• Digestive problems

• Heart disease

Which of the following is a function of minerals in the body?

• Immune response

• Hormone production

• Structural support

• Energy storage

What is the main symptom of vitamin C deficiency?

• Rickets

• Skin cancer

• Scurvy

• Osteomalacia

Which vitamin is involved in the absorption of calcium and phosphorus?

• Vitamin C

• Vitamin A

• Vitamin B

• Vitamin D

What is the main source of vitamin C in the diet?

• Vegetables

• Citrus fruits

• Dairy products

• Meat