#031How The Six Basic Nutrients Affect Your Body Video Questions

What dominates more than 60% of our body?

• Vitamins

• Protein

• Water

• Fats

Which nutrient is known as the building block of your body?

• Carbohydrates

• Vitamins

• Fats

• Protein

How many types of vitamins does your body need?

• 8

• 13

• 20

• 5

What can lack of Vitamin B6 cause?

• Stronger bones

• Improved vision

• Uncontrollable Blood Pressure

• Increased energy

What is NOT a function of water in the body?

• Helps in digestion

• Cleanses body of toxins

• Hydrates cells

• Increases fat

Which nutrient helps in the absorption of other nutrients?

• Protein

• Carbohydrates

• Fats

• Minerals

What does Calcium help to maintain?

• Brain function

• Skin health

• Healthy blood pressure

• Muscle movement

What are proteins made of?

• Glucose

• Fatty acids

• Minerals

• Amino acids

Which mineral is responsible for the creation of red blood cells?

• Vitamin D

• Iron

• Calcium

• Zinc

What does a low intake of water affect?

• Absorption of fats

• Production of hormones

• Strength of bones

• Ability to concentrate