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Ch 13 Warm up #2

Authored by Adam Lucas

Science

12th Grade

Used 3+ times

Ch 13 Warm up #2
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7 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Improves joint ROM and improves tissue extensibility

Core Training

Speed, Agility, and Quickness (SAQ) Training

Flexibility Training

Balance Training

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

  • Improves agility to generate and transfer energy to extremities

Plyometric (reactive) Training

Resistance Training

Balance Training

Core Training

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Improves endurance and weight loss

Cardiorespiratory Training

Resistance Training

Plyometric (reactive) Training

Flexibility Training

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Improves postural control and proprioception during movement patterns (UE or LE)

Core Training

Balance Training

Speed, Agility, and Quickness (SAQ) Training

Resistance Training

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

  • Explosiveness training in UE and LE by improving stretch-shortening cycle

Resistance Training

Speed, Agility, and Quickness (SAQ) Training

Plyometric (reactive) Training

Cardiorespiratory Training

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Enhance fundamental Movements that accelerate and decelerate as fast as possible or change direction with ease and speed changes

Speed, Agility, and Quickness (SAQ) Training

Resistance Training

Plyometric (reactive) Training

Balance Training

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Increase lean body mass and reducing body fat; Increased strength and hypertrophy

Resistance Training

Flexibility Training

Plyometric (reactive) Training

Core Training

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