Ch 13 Warm up #2

Improves joint ROM and improves tissue extensibility

• Core Training

• Speed, Agility, and Quickness (SAQ) Training

• Flexibility Training

• Balance Training

• Improves agility to generate and transfer energy to extremities

• Plyometric (reactive) Training

• Resistance Training

• Balance Training

• Core Training

Improves endurance and weight loss

• Cardiorespiratory Training

• Resistance Training

• Plyometric (reactive) Training

• Flexibility Training

Improves postural control and proprioception during movement patterns (UE or LE)

• Core Training

• Balance Training

• Speed, Agility, and Quickness (SAQ) Training

• Resistance Training

• Explosiveness training in UE and LE by improving stretch-shortening cycle

• Resistance Training

• Speed, Agility, and Quickness (SAQ) Training

• Plyometric (reactive) Training

• Cardiorespiratory Training

Enhance fundamental Movements that accelerate and decelerate as fast as possible or change direction with ease and speed changes

• Speed, Agility, and Quickness (SAQ) Training

• Resistance Training

• Plyometric (reactive) Training

• Balance Training

Increase lean body mass and reducing body fat; Increased strength and hypertrophy

• Resistance Training

• Flexibility Training

• Plyometric (reactive) Training

• Core Training