Muscles Test

What are smooth muscles?

• Muscles inside your stomach that work to digest food without you thinking about it
• The muscles in your heart to pump and circulate blood throughout your body
• The muscles in your legs that we use to walk and run

What are cardiac muscles?

• Muscles inside your stomach that work to digest food without you thinking about it
• The muscles in your heart to pump and circulate blood throughout your body
• The muscles in your legs that we use to walk and run

What are skeletal muscles?

• Muscles inside your stomach that work to digest food without you thinking about it
• The muscles in your heart to pump and circulate blood throughout your body
• The muscles in your legs that we use to walk and run

What does involuntary muscle mean?

• Involuntary means you do not have to think about using them.
• Involuntary means they are controlled on purpose by our thoughts.

What does voluntary muscle mean?

• Voluntary means you do not have to think about using them.
• Voluntary means they are controlled on purpose by our thoughts.

Which of the following is an example of a voluntary muscle?

• digesting food
• heart beating
• walking or running

Which of the following is an example of involuntary muscle? (hint: there's more than one)

• digesting food
• heart beating
• walking or running

Choose an exercise that works the Chest Muscles

• Push Ups

• Squats

• Bicep Curls

• Sit Ups

Choose an exercise that works the Back Muscles

• Wall Sits

• Deadlift

• Bicep Curls

• Sit Ups

List an exercise that works the Abdominal Muscles

• Tricep Extensions

• Deadlift

• Chest Fly

• Crunches