Nutrition Quiz

What is fat responsible for in our body?

• energy

• nerve insulation

• build and repair

• immune system

What is protein responsible for in our body?

• energy

• nerve insulation

• build and repair

• immune system

What are carbs responsible for in our body?

• energy

• nerve insulation

• build and repair

• immune system

What is the difference between simple and complex carbohydrates?

• the type of energy you get

• if it is building or repairing

• if it is healthy or unhealthy

Is a banana a complex or simple carbohydrate?

• simple

• complex

• both

• neither

Is piece of whole wheat bread a complex or simple carbohydrate?

• simple

• complex

• both

• neither

What is saturated fat?

• all fat is saturated fat

• fat from processed foods that doesn't impact our body

• fat from plants that is good for the body

• fat from an animal that can lead to health issues

What is UNsaturated fat?

• all fat is saturated fat

• fat from processed foods that doesn't impact our body

• fat from plants that is good for the body

• fat from an animal that can lead to health issues

A chicken nugget is which of the following?

• saturated fat

• unsaturated fat

Peanut butter is which of the following?

• saturated fat

• unsaturated fat