Physical Fitness & Components Test

First & Last name

class hour:

• 1st
• 6th

Living up to your fitness __________ depends on the types of activities you do & how often you do them

• percentage
• intensity
• potential
• calorie

Another term for exercise is ________________.

• physical fitness
• physical activity
• calorie
• dehydration

Psychological refers to the physical body.

• True
• False

The rate at which the body uses energy.

• beta-endorphins
• metabolic rate
• heart rate
• exercise

Having an excess amount of body fat.

• metabolic rate
• cumulative
• obesity
• plateau

To create, fashion, execute, or construct according to plan.

• infer
• prove
• assess
• design

More than what is needed or usual

• assess
• strength
• infer
• excess

Extreme tiredness, exhaustion

• obesity
• cumulative
• fatigue
• psychological