PE Reviewer for 3rd Quarter

Which of the following is a benefit of dancing?

• increases mental functions

• reduces the risk of osteoporosis

• improves the condition of heart and lungs

• all of the above

Why is it important to do warm-up and stretching activities before dancing?

• to increase body temperature

• to improve grace and proper execution

• to develop motor fitness and endurance

• to minimize risk of muscle and bone injuries

Which of the following is active recreational activity?

• Gardening

• Playing Basketball

• Both Gardening & Playing Basketball

• None of the Above

What fitness component is best developed when you dance for an hour regularly?

• Speed

• Body Composition

• Muscular Endurance

• Cardio-Respiratory Endurance

When certain activity increases our heart rate, this means that...

• The activity is good for our heart and lungs.

• The activity increases our cardio-respiratory endurance.

• both statements above

• none of the above