T4

What is the first element of the PERMA model that directly correlates with happiness?

• Relationships

• Meaning

• Positive Emotions

• Engagement

Who developed the Authentic Happiness Inventory (AHI)?

• Dr. Martin Seligman

• Fredrickson

• Diener et al.

• Martin Seligman

What is the purpose of the General Happiness Scale?

• To measure overall happiness

• To assess life satisfaction

• To evaluate engagement in activities

• To determine positive emotions

What is the main focus of the PERMA model of wellbeing?

• Positive Emotions

• Meaning

• Engagement

• Relationships

According to Fredrickson's Broaden and Build Theory, what do positive emotions do?

• Limit thoughts and actions

• Cause distress

• Expand possibilities

• Reduce happiness

What is the Satisfaction With Life Scale (SWLS) designed to measure?

• Meaning in life

• Engagement in activities

• Positive emotions

• Overall life satisfaction

Who redirected the focus from mental illness to studying positive aspects of life?

• Martin Seligman

• Diener et al.

• Fredrickson

• Dr. Martin Seligman

What is the main benefit of positive emotions according to the text?

• Contribute to mental and physical well-being

• Expand negative feelings

• Cause distress

• Reduce resilience

What is the purpose of the Authentic Happiness Inventory (AHI)?

• To assess various components of well-being and happiness

• To measure engagement in activities

• To evaluate positive emotions

• To determine life satisfaction

What is the PERMA model of wellbeing focused on enhancing?

• Overall well-being and happiness

• Mental illness

• Physical health

• Negative emotions