QUIZ 5 IN HOPE 4 THIRD QUARTER

1. What are the common places to find your heart rate?

• Armpit and Ankle                                        

                                    

• Neck and Toe   

• Neck and Wrist

• Thigh and Bicep

Which of the following is the correct term to understand resting heart rate?

   

• The number of times your heart beats per minute at rest.

• The minimum number of times your heart beats.

     

• The 60 % of your Target Heart Rate.

     

• The 80% of your Maximum Heart Rate.

If you are 24 years old. Which of the following is your maximum heart rate?

   

• 176

•   186

• 196

• 206

If I take my pulse for 10 seconds, what do I multiply it by to estimate my heart rate for one minute?

  

• 2

• 4

• 6

• 10

Jimmy walks around for 15 minutes. He got a heart rate of 7 after doing the walk. The RPE of 7 means that the activity is ___________.

• Light

• Fairly light

• Very light

• Very, very light

Your Aunt Heart Rate Reserve is 120. Find the 60% of her Heart Rate Reserve.

  

• 60

• 72

• 80

• 92

__________ is an assessment of the intensity of exercise based on how you feel.

• Heart Rate

• Pacing

• Pulse Rate

• Rate of Percieved Exertion

Which of the following physiological indicators describes the rate or speed of doing physical activities?

• Heart Rate

• Pacing

• Rate of Perceived Exertion

• Target Rate

What is the target heart rate range (THR) of Rebecca if her age is 15 and her resting heart rate (RHR) is 60?

  

• 127-146 bpm

• 137-156 bpm

• 147-176 bpm

• 157-186 bpm

Norma is 20 years old. She wants to know her target heart rate range. Her resting heart rate

is 60. What would be the target heart rate range of Jennifer?

    A.114-132 bpm                                            C.134-162 bpm

    B.124-152 bpm                                           D 144-172 bpm

• 114-132 bpm

• 124-152 bpm

• 134-162 bpm

• 144-172 bpm