Understanding Healthy Eating: A Guide for Teens

Understanding Healthy Eating: A Guide for Teens

9th - 12th Grade

20 Qs

quiz-placeholder

Similar activities

Nutrition and Energy Balance Quiz

Nutrition and Energy Balance Quiz

Nutrition Quizizz 2

Nutrition Quizizz 2

Understanding Healthy Eating: A Guide for Teens

Understanding Healthy Eating: A Guide for Teens

Assessment

Quiz

Other

9th - 12th Grade

Hard

Created by

Jackson Berck

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of the MyPlate guidelines?

To increase fast food consumption

To provide a visual guide for creating healthy, balanced meals

To recommend only plant-based diets

To limit the consumption of water and other fluids

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT one of the 5 food groups recommended by the Dietary Guidelines for Americans?

Fruits

Vegetables

Sweets and Sugars

Grains

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does it mean for a food to be considered "nutrient-dense"?

The food is high in calories but low in nutrients

The food contains a high level of nutrients for the calories it provides

The food is very dense and heavy

The food is only dense in vitamins, not minerals

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following would be considered a sensible snack choice?

A large bag of chips

A piece of fruit and a handful of nuts

A can of soda

A candy bar

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When eating out, what is a strategy to eat right?

Always order the largest portion size available

Choose fried foods for their crunchiness

Opt for dishes that are grilled, baked, or steamed

Avoid drinking water to save room for food

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much of your plate should fruits and vegetables make up according to MyPlate guidelines?

About 1/4 of the plate

About 1/2 of the plate

The entire plate

None of the plate

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to include a variety of foods from all 5 food groups in your diet?

To ensure you get bored of your diet quickly

To make grocery shopping more complicated

To provide your body with a range of nutrients

To increase calorie intake

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?