Understanding Healthy Eating: A Guide for Teens

What is the primary purpose of the MyPlate guidelines?

• To increase fast food consumption

• To provide a visual guide for creating healthy, balanced meals

• To recommend only plant-based diets

• To limit the consumption of water and other fluids

Which of the following is NOT one of the 5 food groups recommended by the Dietary Guidelines for Americans?

• Fruits

• Vegetables

• Sweets and Sugars

• Grains

What does it mean for a food to be considered "nutrient-dense"?

• The food is high in calories but low in nutrients

• The food contains a high level of nutrients for the calories it provides

• The food is very dense and heavy

• The food is only dense in vitamins, not minerals

Which of the following would be considered a sensible snack choice?

• A large bag of chips

• A piece of fruit and a handful of nuts

• A can of soda

• A candy bar

When eating out, what is a strategy to eat right?

• Always order the largest portion size available

• Choose fried foods for their crunchiness

• Opt for dishes that are grilled, baked, or steamed

• Avoid drinking water to save room for food

How much of your plate should fruits and vegetables make up according to MyPlate guidelines?

• About 1/4 of the plate

• About 1/2 of the plate

• The entire plate

• None of the plate

Why is it important to include a variety of foods from all 5 food groups in your diet?

• To ensure you get bored of your diet quickly

• To make grocery shopping more complicated

• To provide your body with a range of nutrients

• To increase calorie intake

What is a benefit of choosing nutrient-dense foods?

• They can help you gain weight quickly

• They provide more nutrients per calorie, contributing to better overall health

• They are always more expensive

• They have a longer shelf life

Which of the following is a sensible snack choice for someone looking to eat healthily?

• A slice of chocolate cake

• A bag of low-fat popcorn

• A tub of ice cream

• A packet of candy

What is a good strategy for eating right when dining out?

• Ordering extra cheese on everything

• Skipping meals before dining out to eat more

• Sharing a dessert instead of having one each

• Choosing the all-you-can-eat buffet to get your money's worth