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Stefano Ricci SLEEP WELL

Authored by Raúl Manrique Gómez

English

11th Grade

Used 1+ times

Stefano Ricci SLEEP WELL
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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 20 pts

Why people don't sleep well?

There are multiple factors that can contribute to poor sleep quality.
Not wearing a purple hat while sleeping

Is usually due to stress or a traumatic event, due to the use of electronic devices late at night and prolonged insomnia.

Eating too many bananas before bed

2.

FILL IN THE BLANK QUESTION

30 sec • 20 pts

What group of people spend the most hours without sleeping? 

3.

MULTIPLE CHOICE QUESTION

30 sec • 20 pts

What happens to people who don't get enough sleep? 

Positive effects on cognitive function
No impact on mood
Enhanced immune system

People get sick more often, they get tired faster, they age faster and their brain wears out faster and they can get sick.

4.

MULTIPLE CHOICE QUESTION

30 sec • 20 pts

How many days does it take to notice the results of sleeping well?

3-4 days
5-7 days

It takes a week.

10-12 days

5.

MULTIPLE CHOICE QUESTION

30 sec • 20 pts

How to improve sleep?  

Improving sleep by watching TV before bed

Go to bed and get up at the same time, take a bath to relieve tension and charge your phone in the other room.

Improving sleep by consuming large amounts of caffeine
Improving sleep by sleeping in a noisy environment

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