Stefano Ricci SLEEP WELL

Why people don't sleep well?

• There are multiple factors that can contribute to poor sleep quality.
• Not wearing a purple hat while sleeping
• Is usually due to stress or a traumatic event, due to the use of electronic devices late at night and prolonged insomnia.

• Eating too many bananas before bed

What group of people spend the most hours without sleeping? 

What happens to people who don't get enough sleep? 

• Positive effects on cognitive function
• No impact on mood
• Enhanced immune system
• People get sick more often, they get tired faster, they age faster and their brain wears out faster and they can get sick.

How many days does it take to notice the results of sleeping well?

• 3-4 days
• 5-7 days
• It takes a week.

• 10-12 days

How to improve sleep?  

• Improving sleep by watching TV before bed
• Go to bed and get up at the same time, take a bath to relieve tension and charge your phone in the other room.

• Improving sleep by consuming large amounts of caffeine
• Improving sleep by sleeping in a noisy environment