Energy from Food

Choose all correct sentences.

• Age has no impact on energy consumption from food

• Nutritional requirements vary based on age

• Males need less energy from food than females

• Nutritional requirements are the same for all age groups

Discuss the impact of physical activity level on the amount of energy needed from food.

• Physical activity level only affects water intake, not food

• Higher physical activity level decreases energy needs

• Physical activity level has no impact on energy needs

• Physical activity level influences the amount of energy needed from food.

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Why do different genders have variations in energy consumption from food?

• As a result of different preferences for food types.

• Due to differences in metabolic rates and body composition.

• Due to differences exercise routines.

• Because of varying levels of stress and social interactions.

How do we obtain energy from the food we consume?

• Through the process of digestion and cellular respiration

• Through the process of osmosis

• By absorbing sunlight directly

• Through photosynthesis

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What does it mean to have a balanced diet?

• Eating a variety of different foods

• Skipping meals to reduce overall energy intake

• Consuming excessive amounts of sugar and fats

• Eating only high-calorie foods

Explain the relationship between physical activity level and energy consumption from food.

• More physical activity means you need less energy.

• More physical activity means you need more energy.

• If you practice more, you need more energy from food.

• Physical activity level has no impact on energy needs from food.

Discuss the differences in energy requirements between males and females.

• Females have higher energy requirements compared to males.

• Energy requirements are the same for males and females.

• Males have lower energy requirements compared to females.

• Males have higher energy requirements compared to females.

What are the sources of energy in our diet?

• Vitamins, minerals, and water

• Sugars, starches, and lipids

• Carbohydrates, fats, and proteins

• Fiber, antioxidants, and enzymes

Why is it important to have a variety of foods in our diet to obtain energy?

• Having a variety of foods in our diet means you will get fatter

• Eating only one type of food provides all necessary nutrients

• Consuming the same foods daily can boost energy levels

• A variety of foods in our diet ensures we obtain all necessary nutrients

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Where can you find information about how much energy is stored in food?

• You can ask your parents

• You should guess

• Search in the Nutrition information labels

• Ask a friend