Planning a Personal Activity Program

Why is it important to consult a doctor before trying a new physical activity?

• To ensure the activity is cost-effective

• To make sure the activity fits into your schedule

• To determine if the activity is safe for your overall health

• To find out if the activity is enjoyable

Which of the following is NOT a factor that should affect your fitness plan according to the text?

• Your overall health

• Personal safety

• The cost of activities

• The color of your workout clothes

What is a good starting point for setting some fitness goals?

• Having a specific fitness goal

• Borrowing or renting equipment

• Choosing activities that are expensive

• Making sure the activity is not enjoyable

What should you make a goal of your fitness plan if you have good cardiovascular endurance but not much upper body strength?

• Improving your cardiovascular endurance

• Building upper body strength

• Starting a completely new activity

• Consulting a doctor for every activity

How many minutes of physical activity should teens aim to get each day according to the text?

• At least 30 minutes

• At least 60 minutes

• At least 45 minutes

• At least 90 minutes

Which of the following is an example of moderate-intensity physical activity?

• Running

• Cycling

• Walking

• Pull-ups

What is the main purpose of aerobic activities?

• To improve flexibility

• To develop muscle tone

• To raise heart rate

• To increase strength

How often should strength training be done each week?

• Every day

• 2 or 3 sessions

• Once a week

• 4 or 5 sessions

What is the recommended duration for flexibility exercises each day?

• 5 to 10 minutes

• 10 to 12 minutes

• 15 to 20 minutes

• 20 to 30 minutes

Which of the following activities is NOT mentioned as a flexibility exercise?

• Gymnastics

• Martial arts

• Rowing

• Yoga