Healthy Eating Grade 3

Which food group helps us to develop strong bones and teeth?

• Fruits

• Dairy

• Protein

• Vegetables

What does the food group 'Protein' help our bodies to do?

• Build new cells and help our bodies grow

• Develop strong bones and teeth

• Give us energy

• Fight infection and stay healthy

What can too much sugar cause when you get older?

• High blood pressure

• Diabetes

• Obesity

• Heart disease

Which food group should we take in less of?

• Dairy

• Fats and oils

• Fruits

• Carbohydrates

What should we avoid to prevent getting fat?

• Too much cake, cooldrink, chips and sweets

• All of the above

• Too much sugar

• Too much salt

What is the main function of the food group 'Vegetables'?

• Provide essential vitamins and minerals

• Build new cells and help our bodies grow

• Give us energy

• Develop strong bones and teeth

How does the food group 'Carbohydrates' help our bodies?

• Build new cells and help our bodies grow

• Give us energy

• Develop strong bones and teeth

• Fight infection and stay healthy