Sleep and Teenagers Quiz

According to researchers, how many hours of sleep do teenagers need every night?

• 6 to 8 hours

• 8 to 10 hours

• 7 to 9 hours

• 5 to 7 hours

What percentage of teenagers sleep eight hours on a school night, which is considered not enough?

• 15%

• 25%

• 50%

• 10%

Why do teenagers need extra sleep?

• Their body is still growing and the brain is developing.

• They need to stay awake longer.

• They need less energy.

• They are more active than adults.

What is one of the reasons that sleep helps you do better in school?

• It helps you stay awake.

• It allows you to concentrate better.

• It makes you more energetic.

• It increases your appetite.

What is NOT a good practice to get more sleep according to the text?

• Don't drink anything with caffeine at night.

• Have a light snack if you're hungry.

• Turn off the TV and computer one hour before bed.

• Take your cell phone to bed with you.

What can be a consequence of not having enough sleep?

Teenagers who sleep enough are less likely to experience what compared to those who don't sleep enough?

• Excitement

• Depression

• Energy

• Hunger